5 Tips to Manage Anxiety and Stress

Date

Pressure at work, a difficult relationship, or problems at school can cause anxiety and stress. These feelings shouldn’t be ignored but be treated like you would treat any other health condition.

Feeling pent-up anxiety and stress is your body’s way of telling you to slow down and relax. If you find yourself constantly on edge, irritable, or on the verge of a breakdown, you can do these things to alleviate your anxiety and stress.

Time-Out

When you feel overwhelmed or have trouble coping with your circumstances, the first thing you should do is take a time-out. Understand that your body needs to rest and de-stress. Continuing to put it under excessive pressure will only make things worse.

So, create a relaxing environment, listen to some music, eat something you enjoy, and try not to think about all the problems that await you. If possible, go out and get some fresh air as well—there’s nothing like nature to put things into perspective.

Breathing Exercises

One important thing you can do during your time out is to engage in mindful and focused breathing exercises. Deep breathing can bring your heart rate down, helping you calm down. Mindful breathing also allows you to focus only on relaxing and not letting the mind wander to any dark places.

Talk to a Friend

Having a trusted friend can save you from a lot of trouble. However, you must also learn to ask for help. You can have one million friends and still feel lonely and out of sorts if you don’t know when to ask for help.

When feeling overwhelmed, allow a close friend to become your sounding board. Ask for advice if you need it or simply vent about your problems. It’s amazing how your condition improves when you unload your troubles and just let them out.

Limit Alcohol & Caffeine Intake

Alcohol (a depressant) and caffeine (a stimulant) are both known to alter your mood. When you’re feeling anxious or stressed, taking these substances can worsen your condition, putting you at more risk of a breakdown. Caffeine can make you more jittery and irritable, while alcohol can put you into an even deeper melancholy.

Medical Marijuana

Instead of relying on anti-anxiety medication or becoming hooked on antidepressants, you can indulge in a safer and more effective alternative: medical marijuana. Cannabis contains a neurotransmitter called GABA which can stop anxiety and prevent an anxiety attack. It also helps the body relax, which can aid your sleep and improve your mood while helping you feel revitalized.

Close up of medical marijuana

If you’re looking for safe and high-quality medical cannabis, Collective Elevation Billings is one of the bestmedical marijuana dispensaries in Billings, Montana. We offer fresh and high-quality medical marijuana strains and were voted as Billings Best Cannabis Shop in 2019. Our team is always willing to assist you in case of any troubles with your order. We also offer reasonable delivery rates with fresh products delivered to your doorstep. Check out our selection today and place your order online for some of the best medical marijuana in the state.

More
articles